About

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Nicole Stone-Lankes

I have been a trainer since I was 21 (F@#$ I'm old). I found that movement was a healthy way for me to cope with my stresses, self image issues, and not get injured as I've aged ( I still love competing in triathlons and golf). 

I moved to Colorado in 2001 at the age of 29 and opened up 8750ALT Holistic Gym in Telluride in 2008. 12 years later I was presented the opportunity to move 8750ALT to the Bridges (so grateful)..I decided a new altitude and a new attitude deserved a new name 5807ALT at The Bridges ( funny how just rearranging things can create something entirely new and exciting... pretty cool ).

I love my family, education, golf, food, art, triathlons and meeting new people and sharing my passions with them.

Education:

B.S. Kinesiology/Psychology - 1996- University of North Texas

• Biomechanics - Coopers Institute of Aerobics Research 1995
• CSCS - Certified Strength and Conditioning Specialist thru the NSCA - certified since 2005
• FMS - Certified Functional Movement Systems - certified since 2009
• C.H.E.K Exercise Coach- C.H.E.K Institute - certified since 2014
• Advanced Swiss ball for rehabilitation - C.H.E.K Institute 2017
• Advanced program design - C.H.E.K Institute 2017 
• Scientific Shoulder- C.H.E.K Institute 2019
• HLC- Holistic Life Coaching-C.H.E.K Institute 2019
• Level 2 I.M.S C.H.E.K Practioner- C.H.E.K Institute 2019
• CHEK Womens Health Performance Certitificate- C.H.E.K Institute 2020
• CHEK GOLF Performance Specialist- C.H.E.K Institute 2020
• CPR certified since 1993