About

History

Nicole Stone-Lankes

I have been a trainer since I was 21 (F@#$ I'm old). I found that movement was a healthy way for me to cope with my stresses, self image issues, and not get injured as I've aged ( I still love competing in triathlons and golf).

I moved to Colorado in 2001 at the age of 29 and opened up 8750ALT Holistic Gym in Telluride in 2008. 13 years later I was presented the opportunity to move 8750ALT to the Bridges (so grateful). As change is evitable, Bridges recently changed hands and I decided I wanted to move into my own space were I could have more privacy with clients.

I love my family, education, animals, golf, food, art, triathlons, empowering our teens and community in regards to sexual assault, consent and how to support survivors. I love meeting new people and sharing my passions with them.

Bio

Education:

B.S. Kinesiology/Psychology - 1996- University of North Texas

Biomechanics - Coopers Institute of Aerobics Research 1995
CSCS - Certified Strength and Conditioning Specialist thru the NSCA - certified since 2005
FMS - Certified Functional Movement Systems - certified since 2009
C.H.E.K Exercise Coach- C.H.E.K Institute - certified since 2014
Advanced Swiss ball for rehabilitation - C.H.E.K Institute 2017
Advanced program design - C.H.E.K Institute 2017
Scientific Shoulder- C.H.E.K Institute 2019
HLC- Holistic Life Coaching-C.H.E.K Institute 2019
Level 2 I.M.S C.H.E.K Practioner- C.H.E.K Institute 2019
CHEK Womens Health Performance Certitificate- C.H.E.K Institute 2020
CHEK GOLF Performance Specialist- C.H.E.K Institute 2020
CPR certified since 1993

Why

I love making people move and feel better.